Vegan Quesadilla with Spelt Flour Wrap

Quesadilla Ingredients:

Alter amounts based on how many eating-

Red Pepper

Mushrooms

Butternut Squash

Red Onion

Courgette

Garlic

Spices- Chilli Power, Cumin, Cayenne Pepper, Paprika, Oregano

Salt and Pepper to taste

Bosh all these into a pan until cooked.

Vegan cheese for cooking

Spelt Flour Wraps (Inspired by the Whole Food Diary):

204g of Spelt Flour

1/2 teaspoon of Himalayan salt

1/2 teaspoon of baking powder

Half teaspoon of Avocado Oil

119ml of Warm Water

Mix together all the dry ingredients, followed by the oil and water. Stir until sticky then use your hand to pull it all together.  (Add a little flour to make it handle-able if you need but it should be fine.)  Still in a bowl use your hands to knead it for about 30 seconds to a minute. Then let it rest for half an hour. 

Cut the dough to the size you need, in this case the size of your frying fan- the roll them out on a lightly flowered surface.

 Heat at a medium to high heat until they start to get crispy - repeat on the other wraps.

 

Quesadilla Time:

Lightly oil your frying pan, place the wrap down followed by some pieces of Vegan cheese. Then place the mixture on the wrap followed by some more cheese and the topper wrap.

After several minutes flip the quesadilla and wait until you think all the cheese is melted.

Serve with a salad, guacamole and hot sauce.

Ele Baldwin